'Low glycemic ' diet useful in diabetic youth.

Baby Andrews
26 April 2008

Glycemic index, or GI, refers to how fast a food causes blood sugar to rise. High-GI foods, like white bread and potatoes, have a tendency to spur a quick surge in blood sugar, whilst low-GI foods, like lentils, soybeans, yogurt and several high-fiber grains, create a more gradual increase in blood sugar. When consuming the low GI diet, blood glucose ( sugar ) levels were in the target range 66 % of the time compared to 47 p.c of the time when consuming the high GI diet, she explained. This difference was statistically serious. When consuming the low GI diet, study subjects also demonstrated noticeably lower daytime average blood sugar levels compared to the high GI diet and less blood sugar excursions. It is trustworthy based mostly on the results of this study, Nansel expounded, a low glycemic index diet may reduce the dose of insulin needed whilst improving blood sugar control.

Silent Watcher said:
this was superb news... We have re=d through the entire article and will soon print the thing and 1tudy it once more, and then ask a number of newbie questions!
27 April 2008 07:59:51

Silas said:
WOOF! Awesome info?
29 April 2008 10:15:59

Amir said:
Thanx for the top GI diet story
01 May 2008 16:04:05

2 sheds said:
Your headline should probably be "GI" and nobody asked about GI either.
03 May 2008 13:05:11

Chaz Hubbard said:
you are false!.
05 May 2008 15:49:47

Cole Conner said:
This study mexns folks carrying further weight round the middle could be at particular hazard.
22 May 2008 23:28:50