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Gordon Mathis Fat town : Get the thin on the celebrity diets du jour Updated Tue. We sweat, we starve and still that hot, Halle Berry beach bod eludes us all. The route from flab to fab would possibly not be laden with cheesecake. But the pound-whittling techniques found in these hot diet plans could make your bikini bod the envy of the beach in 2008. Consult with your Dr before you start any diet. His method is easy : Eat 5 meals a day, base them on 5 nutritious ingredients and whip them up in just 5 mins. The score : A renouned 911 fix, "The 5-Factor Diet" is all about losing weight fast and feeling less hungry thru the method. Also, just twenty-five mins of exercise per day is had to fuel that fat burn. The score : Montignac's original GI diet plan has been a bestseller since 1987. But unlike imitations that followed by other writers, "The French Diet" gives the net GI values of mixed foods. The easy-to-follow plan - one that authorizes booze, cheese and candy - is full of clever strategies for social eating. The thin : "The Volumetrics Eating Plan" is predicated on one straightforward principle : folk like to eat a lot. Rolls offers several recipes and tips to sustain this reasonable low-fat, low-cal diet. In Phase one, dieters are authorized 3 meals a day and nibbles, but are confounded high-carb foods. Fruits, whole-grain breads and pastas are slowly introduced in Phase two. But as bulge-beating boot camps go, this plan will do the role and drop mulish belly fat 1st. The thin : Brad Pitt and Jennifer Aniston credit "The sector Diet" with keeping their hot bods in buff shape. The secret? This waist-whittling plan builds each meal on a thirty pc protein, thirty p.c fat and 40 p.c carb formula. The score : Life in "the Zone" might be tricky for dieters to sustain over the long haul. But beyond losing weight, seals asserts dieters will feel warning and full of energy. |
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