GI diet

Atkins IS better than the GI diet at keeping off the pounds, contend scientists.

Despair for Chelsea side who no more merited to lose than United merited to win. Some advocate Atkins, whilst others disagree the GI diet is king.

Each was asked to follow a variety of diets for 6 months to work out the leading recipe for maintaining weight loss. The diets contained high or low levels of protein, joined with high or low GI foods. It is said the results can be explained by proteins capability to make us feel full for longer than carbohydrates. THE ATKINS DIET High protein : Fish with salad is a meal choice on the Atkins diet. Breakfast could be a cheese omelette and bacon, followed by lunch of a cheeseburger minus the bun but with salad and dressing. THE GI DIET Good carbs : Spaghetti is a low GI food which releases energy slowly.

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